Nutritional Tidbits

The low-down on “eating keto”

The low-carb, high fat diet has been around for a while, both as a weight loss approach and a therapeutic approach to disease management. It has many names and forms, including the ketogenic diet, the Atkin’s diet, the Paleo Diet, and simply the “low carb” diet. I could go on and on about my ~feelings~… Continue reading The low-down on “eating keto”

Dinner, Lunch, Vegetarian/Vegan

Crispy curry tofu

  I believe I have FINALLY mastered crispy tofu!! It's been a bit of a journey, but this post details my final product. One of my goals this year has been to learn how to make more tasty plant-based proteins. This recipe is a staple! There's two tricks to crispy tofu: 1st, buy an extra… Continue reading Crispy curry tofu