Breakfast & Brunch, Gluten-free

Super easy overnight oats

Yay for spring! The warmer mornings have me craving a cool, refreshing breakfast. Overnight oats are an awesome option for something quick to fuel a busy morning. They're already pretty easy to make: oats + milk/yogurt/kefir + toppings, stir it up and let it soak overnight. But, sometimes I find that the ratio isn't quite… Continue reading Super easy overnight oats

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Breakfast & Brunch, Gluten-free

Banana bread – gluten-free and original recipes

Banana bread was always a staple baked good in my house growing up. Once a banana started to get even a few brown spots, I would basically demand that no one eat it so my mom could use it to make banana bread. Now, I pretty much do the same thing! Except now I have… Continue reading Banana bread – gluten-free and original recipes

Weekly eats

Spring break recap & eats

Thank goodness for spring break! I really needed a chance to breathe. The week started with a night out in Chapel Hill with my roommates. The next day I flew out to LA and pretty much studied and chilled at home except for a day trip to San Diego. My boyfriend came down to visit… Continue reading Spring break recap & eats

Intuitive Eating Series, Nutritional Tidbits

Intuitive Eating Blog Series – Part 2: Honor your hunger

This is the second post of my blog series on Intuitive Eating - definitely check out this first post on ditching diet culture if you haven't already. I highly encourage anyone reading this to also get a copy of the Intuitive Eating book and read it for yourself; these blog posts are my perspective on what… Continue reading Intuitive Eating Blog Series – Part 2: Honor your hunger

Gluten-free, Snacks, Vegetarian/Vegan

Update on blog updates + cinnamon almond crunch chickpea bars

Hello friends! You might have received an email from me recently notifying you of a new, upgraded newsletter I'm doing. If you didn't, join the club!! After this post I'll be transitioning completely to this new format, so click here to subscribe to my new newsletter!  I'm hoping to use the newsletter as a way to… Continue reading Update on blog updates + cinnamon almond crunch chickpea bars

Weekly eats

A week of eats – January/ February

Hello lovely people! I love posting recipes on here, but I thought I'd give you an idea of how all the food I eat, both home-cooked and not, integrates into my daily routine over the course of a week. Not every day looks the same; I think it's important to remember that you will likely… Continue reading A week of eats – January/ February

Breakfast & Brunch, Vegetarian/Vegan

Multigrain banana pancakes

Ok so basically pancakes are the S***. So good. I love making them on the weekend, and for some reason only recently discovered I could make a bunch of them, and then freeze or refrigerate the rest to be toasted whenever I want to eat them next! WOW. Talk about epiphanies. The reason I made… Continue reading Multigrain banana pancakes

Gluten-free, Snacks, Vegetarian/Vegan

PB chocolate chip chickpea cookies

So first, let's just set the precedent that sometimes we need to let cookies be cookies. Regular old chocolate chip cookies are one of the most satisfying treats known to human kind. Why would you want to mess with that? Other times, it's fun to experiment with different ingredients in baking, especially when your goal… Continue reading PB chocolate chip chickpea cookies

Intuitive Eating Series, Nutritional Tidbits

Intuitive Eating Blog Series – Part 1: Health at Every Size and ditching diet culture

So, last week over on Instagram I posted about "gentle nutrition," a term coined in the book Intuitive Eating by Evelyn Tribole and Elyse Resch (highly recommend that you stop reading this post, grab a copy here, and dive in!). Here's what I said: https://www.instagram.com/p/Bd2vmyOgEVs/?taken-by=20somethingnutrition I got A LOT of great responses and tons of… Continue reading Intuitive Eating Blog Series – Part 1: Health at Every Size and ditching diet culture

Nutritional Tidbits

New year, new me?

New year, new me? No thanks. None of that B.S. for me. I'm the same body, same mind. Same conglomeration of fabulous metabolic workings that do amazing things to keep me alive, with a spirit that keeps propelling me through life at what sometimes feels like warp speed. Like right now... 2018 already?? How did… Continue reading New year, new me?