Dinner, Lunch, Vegetarian/Vegan

Crispy curry tofu

  I believe I have FINALLY mastered crispy tofu!! It's been a bit of a journey, but this post details my final product. One of my goals this year has been to learn how to make more tasty plant-based proteins. This recipe is a staple! There's two tricks to crispy tofu: 1st, buy an extra… Continue reading Crispy curry tofu

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Dinner, Gluten-free, Lunch, Vegetarian/Vegan

Roasted shishito pepper pasta (gluten-free)

Up here in Boone, I've been going to the farmer's market once or twice a week -- the vendors have so many wonderful products! Seasonal fruits and vegetables abound, in addition to eggs, honey, and my most recent favorite, fresh pasta. After trying some delicious lumache pasta, I went back and found Gabriel from Foggy Mountain… Continue reading Roasted shishito pepper pasta (gluten-free)

Dinner, Lunch, Vegetarian/Vegan

Boone, NC! + a summer veggie sauté

Summer in the Appalachian Mountains is starting out beautifully! I'm here doing the community rotation for my dietetic internship (that unpaid, 9 month long, intensive nutrition training you have to do to become a Registered Dietitian Nutritionist. Officially 1.5 years till I'm McKenzie Caldwell, MPH, RDN!).  I'm stationed at Appalachian District Health Department, where I… Continue reading Boone, NC! + a summer veggie sauté

Dinner, Lunch

Sweet potato turkey chili

It's 7pm on Monday, and I realize that I have no food prepped for the next few school days. With a crazy busy week ahead full of assignments and exams, and with a bit of February chill, I knew a good crockpot chili would serve me well. I wanted something warm and hearty that would… Continue reading Sweet potato turkey chili

Dinner, Lunch, Vegetarian/Vegan

Colorful (vegan) curry

In my 15-ish years as an amateur chef, Indian cuisine had always intimidated me a little. With it's colorful dishes bursting with layers of flavor, I wasn't confident I could recreate it in my own kitchen. After seeing a few peers bring their own Indian inspired dishes to potlucks and in lunches, I just had… Continue reading Colorful (vegan) curry

Dinner, Vegetarian/Vegan

Simple vegetarian dinner with roasted lemon garlic potatoes

Strolling through Trader Joe's has become a new hobby; it is SO wonderful having one close by! Since produce is the first section you see when entering the store, it's easy to prioritize that part of my shopping trip. *Thinking about fruits and vegetables as the centerpiece of a meal--rather than the protein or grain… Continue reading Simple vegetarian dinner with roasted lemon garlic potatoes

Dinner, Lunch

Peach, chicken & arugula summer salad

I'm so excited to be down here in North Carolina! Carrboro is a beautiful place, one town over from Chapel Hill. One of the best parts about living down here so far is these WONDERFUL peaches; they are absolutely delicious. After picking up a crate of these giant, juicy peaches at good old Trader Joe's… Continue reading Peach, chicken & arugula summer salad

Dinner, Lunch, Vegetarian/Vegan

Vibrant greens & roasted yam salad

Netflix binges, long walks, coffee, and Emma by Jane Austen... pretty much sums up my winter break in SoCal. Oh, and the new Dietary Guidelines are out! I'll be posting a review of them soon (update, see this post for a review of what's new in the Dietary Guidelines). I've also been having a bit… Continue reading Vibrant greens & roasted yam salad

Dinner, Vegetarian/Vegan

“So college” veggie fried rice

It all started at a hibachi restaurant. Watching the chef chop the vegetables, chicken, rice, egg and seasoning into a beautiful steaming dish of simplicity, I thought, "Wait a second, I can do that!" Not only was I sure I could recreate a dish very similar to hibachi fried rice, but I knew exactly how… Continue reading “So college” veggie fried rice

Dinner

Easy turkey, mushroom and kale pasta

It's that time of year again! Back to Ithaca, NY--Land of Kale. Walking through campus a few days ago, I passed a produce stand chock full of fruit and vegetables harvested from Cornell's student-run farm, Dilmun Hill. In dire need of produce to stock up for the next week, I grabbed a bunch of kale and… Continue reading Easy turkey, mushroom and kale pasta