Intuitive Eating Series

Intuitive Eating Blog Series – Part 3: Make peace with food

So, if you've read my posts about ditching diets and honoring your hunger, we've made some steps away from the deprivation mindset and through actually allowing yourself to eat. The next question is, what kind of food should you eat? The answer to that question is: eat what you crave. Yes, LISTEN to your cravings. Not… Continue reading Intuitive Eating Blog Series – Part 3: Make peace with food

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Intuitive Eating Series, Nutritional Tidbits

Intuitive Eating Blog Series – Part 2: Honor your hunger

This is the second post of my blog series on Intuitive Eating - definitely check out this first post on ditching diet culture if you haven't already. I highly encourage anyone reading this to also get a copy of the Intuitive Eating book and read it for yourself; these blog posts are my perspective on what… Continue reading Intuitive Eating Blog Series – Part 2: Honor your hunger

Intuitive Eating Series, Nutritional Tidbits

Intuitive Eating Blog Series – Part 1: Health at Every Size and ditching diet culture

So, last week over on Instagram I posted about "gentle nutrition," a term coined in the book Intuitive Eating by Evelyn Tribole and Elyse Resch (highly recommend that you stop reading this post, grab a copy here, and dive in!). Here's what I said: https://www.instagram.com/p/Bd2vmyOgEVs/?taken-by=20somethingnutrition I got A LOT of great responses and tons of… Continue reading Intuitive Eating Blog Series – Part 1: Health at Every Size and ditching diet culture

Intuitive Eating Series, Nutritional Tidbits

Becoming an Intuitive Eater

My eating journey is a familiar one. It echoes the experience of many people who have battled with society's obsession with thinness, a sport or art form's ideal body type, a need for control and a goal of perfection. In this post I want to take you through my relationship with food up to this… Continue reading Becoming an Intuitive Eater