Intuitive Eating Series, Nutritional Tidbits

Intuitive Eating Blog Series – Part 2: Honor your hunger

This is the second post of my blog series on Intuitive Eating - definitely check out this first post on ditching diet culture if you haven't already. I highly encourage anyone reading this to also get a copy of the Intuitive Eating book and read it for yourself; these blog posts are my perspective on what… Continue reading Intuitive Eating Blog Series – Part 2: Honor your hunger

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Intuitive Eating Series, Nutritional Tidbits

Intuitive Eating Blog Series – Part 1: Health at Every Size and ditching diet culture

So, last week over on Instagram I posted about "gentle nutrition," a term coined in the book Intuitive Eating by Evelyn Tribole and Elyse Resch (highly recommend that you stop reading this post, grab a copy here, and dive in!). Here's what I said: https://www.instagram.com/p/Bd2vmyOgEVs/?taken-by=20somethingnutrition I got A LOT of great responses and tons of… Continue reading Intuitive Eating Blog Series – Part 1: Health at Every Size and ditching diet culture

Nutritional Tidbits

New year, new me?

New year, new me? No thanks. None of that B.S. for me. I'm the same body, same mind. Same conglomeration of fabulous metabolic workings that do amazing things to keep me alive, with a spirit that keeps propelling me through life at what sometimes feels like warp speed. Like right now... 2018 already?? How did… Continue reading New year, new me?

Nutritional Tidbits

The low-down on “eating keto”

The low-carb, high fat diet has been around for a while, both as a weight loss approach and a therapeutic approach to disease management. It has many names and forms, including the ketogenic diet, the Atkin’s diet, the Paleo Diet, and simply the “low carb” diet. I could go on and on about my ~feelings~… Continue reading The low-down on “eating keto”

Intuitive Eating Series, Nutritional Tidbits

Becoming an Intuitive Eater

My eating journey is a familiar one. It echoes the experience of many people who have battled with society's obsession with thinness, a sport or art form's ideal body type, a need for control and a goal of perfection. In this post I want to take you through my relationship with food up to this… Continue reading Becoming an Intuitive Eater

Breakfast & Brunch, Nutritional Tidbits, Snacks

On Eating Local + Layered Smoothie

In my previous blog and Instagram posts, I've dropped here and there little tidbits about eating local and seasonal whenever possible. Here are my consolidated thoughts, and a recipe for a layered smoothie! I somehow have managed to not post a single smoothie in the almost two years I've had this blog... but alas, this… Continue reading On Eating Local + Layered Smoothie

Nutritional Tidbits

Why I don’t “Eat Clean”

Lately I've been seeing a certain food philosophy called "clean eating" floating around Instagram and the blogosphere, especially in gearing up for 2017 and the rush of New Year's resolutions. While this seems to be a very popular catch phrase in the healthy foodie community, I have quite a few qualms with this approach to… Continue reading Why I don’t “Eat Clean”

Nutritional Tidbits

Life and The Dietary Guidelines — An Update

Wow, it has been a while since I last posted! From the craziness that are grad school admissions and dietetic internship matching, to passing Nutrient Metabolism and spending time with friends, life got quite busy in my final semester at Cornell. But here I am, back in the blogosphere. I thought I'd give you all...… Continue reading Life and The Dietary Guidelines — An Update