Intuitive Eating Series

Intuitive Eating Blog Series – Part 3: Make peace with food

So, if you've read my posts about ditching diets and honoring your hunger, we've made some steps away from the deprivation mindset and through actually allowing yourself to eat. The next question is, what kind of food should you eat? The answer to that question is: eat what you crave. Yes, LISTEN to your cravings. Not… Continue reading Intuitive Eating Blog Series – Part 3: Make peace with food

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