Lunch

Avocado tuna salad sandwich

Tuna salad is one of my absolute favorite ways to get in one of my two weekly fish servings; it is so delicious, easy to make, and inexpensive! However, traditional tuna salads are often loaded with extra sodium and saturated fat. So, I decided to experiment with two other sources of creamy goodness as a filler… Continue reading Avocado tuna salad sandwich

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Dinner, Vegetarian/Vegan

Simple vegetarian dinner with roasted lemon garlic potatoes

Strolling through Trader Joe's has become a new hobby; it is SO wonderful having one close by! Since produce is the first section you see when entering the store, it's easy to prioritize that part of my shopping trip. *Thinking about fruits and vegetables as the centerpiece of a meal--rather than the protein or grain… Continue reading Simple vegetarian dinner with roasted lemon garlic potatoes

Dinner, Lunch

Peach, chicken & arugula summer salad

I'm so excited to be down here in North Carolina! Carrboro is a beautiful place, one town over from Chapel Hill. One of the best parts about living down here so far is these WONDERFUL peaches; they are absolutely delicious. After picking up a crate of these giant, juicy peaches at good old Trader Joe's… Continue reading Peach, chicken & arugula summer salad

Dinner, Lunch, Vegetarian/Vegan

Vibrant greens & roasted yam salad

Netflix binges, long walks, coffee, and Emma by Jane Austen... pretty much sums up my winter break in SoCal. Oh, and the new Dietary Guidelines are out! I'll be posting a review of them soon (update, see this post for a review of what's new in the Dietary Guidelines). I've also been having a bit… Continue reading Vibrant greens & roasted yam salad