Intuitive Eating Series, Nutritional Tidbits

Intuitive Eating Blog Series – Part 1: Health at Every Size and ditching diet culture

So, last week over on Instagram I posted about "gentle nutrition," a term coined in the book Intuitive Eating by Evelyn Tribole and Elyse Resch (highly recommend that you stop reading this post, grab a copy here, and dive in!). Here's what I said: https://www.instagram.com/p/Bd2vmyOgEVs/?taken-by=20somethingnutrition I got A LOT of great responses and tons of… Continue reading Intuitive Eating Blog Series – Part 1: Health at Every Size and ditching diet culture

Advertisements
Intuitive Eating Series, Nutritional Tidbits

Becoming an Intuitive Eater

My eating journey is a familiar one. It echoes the experience of many people who have battled with society's obsession with thinness, a sport or art form's ideal body type, a need for control and a goal of perfection. In this post I want to take you through my relationship with food up to this… Continue reading Becoming an Intuitive Eater